Take in the palpable energy and enthusiasm of one of our Konversion functional group training classes.
Our workouts are designed to maximize your ability to lean and tone your body through our interval and strength training combinations.
With a focus on speed, strength and agility combined with bursts of intense anaerobic exercises our program can burn up to 1000 calories or more while boosting your resting metabolism.
Weekly Breakdown
KONVERT
Metabolic conditioning designed to maximize calorie burn through short burst of effort using structural & compound movements.
KONDURENCE
Endurance based aerobic training intervals designed for exertion over longer periods to withstand stress, fatigue while improving stamina.
KONPANION
Partner interval workout stations designed for motivational support & challenges.
KONVERT
Metabolic conditioning designed to maximize calorie burn through short burst of effort using structural & compound movements.
*Run Group in evening
KONBUSTION
Full body combination of fat burning interval cardio between challenging strength training circuits.
KONPANION
Partner interval workout stations designed for motivational support & challenges.
* Advanced WOD & Activity's monthly
KOMMUNITY
Restore your body on active recovery day. Join Konversion Fit on a trainer guided hike, swim, excursion or community activity.
*Members & Non-Members Welcome
