Group Training
Take in the palpable energy and enthusiasm of one of our Konversion functional group training classes. Our workouts are designed to maximize your ability to lean and tone your body through interval and strength training combinations. With a focus on speed, strength and agility, combined with bursts of intense anaerobic exercises our program can burn up to 1000 calories or more while boosting your resting metabolism.
WEEKLY SCHEDULE
KONVERT
MONDAY
Metabolic conditioning designed to maximize calorie burn through short burst of effort using structural & compound movements.
KONDURENCE
TUESDAY
Endurance based aerobic training intervals designed for
exertion over longer periods to withstand stress, fatigue
while improving stamina.
KONPANION
WEDNESDAY
Partner interval workout stations designed for motivational support & challenges.
KONVERT
THURSDAY
Metabolic conditioning designed to maximize calorie burn through short burst of effort using structural & compound movements.
KONBUSTION
FRIDAY
Full body combination of fat burning interval cardio between challenging strength training circuits.
KONPANION
SATURDAY
Partner interval workout stations designed for motivational support & challenges.
* Advanced WOD & Activity's monthly
KOMMUNITY
SUNDAY
Restore your body on active recovery day. Join Konversion Fit on a trainer guided hike, swim, excursion or community activity.
*Members & Non-Members Welcome