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90-Minute Workout To Take Your Fitness To The Next Level.


Our performance classes are designed for the athlete ready to take their fitness to the next level.

These 90-minute classes will consist of heavier weights, more dynamic movements and a longer duration of cardiovascular endurance.

While our performance classes are considered an advanced class, we have seen so many clients surprise themselves and do well under this type of pressure. Give yourself some time in our KWOD and then give a performance class a chance. You’re stronger than you think!

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