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Weekly Check-in
First Name
Last Name
Date
1. Did you enter your details on your tracking sheet
Yes
No
If No, Why?
2. How well would you rate yourself on following the training and nutrition plan since your last check in?
Make a selction
A
B
C
D
If you did not rate yourself with an "A", what can you do to improve?
3. How is your energy during your training sesions?
Make a selection
Good energy throughout workout.
Good energy to start, then begins to decline.
Poor energy to start, then begings to increase.
Poor energy during entire workout.
I accept terms & conditions
Submit
Thanks for submitting!
4. How is your energy level outside of your training sessions?
Make a selection
Alert and energized.
Tired but alert.
Totally exhausted and no energy.
Make a selection
Not sore.
Sore one day after training.
Sore two days after training.
Poor energy during entire workout.
5. Muscle soreness.
6. Sleep quality.
