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Ten Minute At Home Workout!

It's officially January of 2021! While it may seem that 2020 was a year of having extra time on your hands we know that people are busier today more than ever before! So in light of the New Year and in honor of a busy schedule we wanted to create a ten-minute, at home workout, that will allow you to feel great while still accomplishing everything else on your to-do list.

 

TEN MINUTE AMRAP

(AS MANY ROUNDS AS POSSIBLE)

  • 10 Jumping Jacks

  • 10 Air Squats

  • 10 Full Sit Ups

  • 10 Reverse Lunges

  • 10 Burpees

*DON'T FORGET TO WARM-UP BY DOING TWO ROUNDS AT YOUR OWN PACE PRIOR TO STARTING THE TIMER.


Aim to steady your pace so that you can accomplish at minimum four rounds. Speed up on jumping jack, sit up and burpee while catching your breath on the air squat and reverse lunge.



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5 Comments


Just two warm ups and I am done. 🥵 Will just do a few days of warm ups first.

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Jennifer Daigle
Jennifer Daigle
Aug 18, 2021
Replying to

Good job dad! All gotta start somewhere!!!!

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Robin Batra
Robin Batra
Jan 10, 2021

Hard to find an excuse for “no time” for a 10 minute workout!

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Konversion Fitness
Konversion Fitness
Jan 10, 2021

🌶🌶🌶

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Replying to

Looks simple, think I might try it. 👍

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